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Eight baby the benefits of eating apples

1, or more intelligent

Apple's rich in zinc, zinc is the body composition of many important enzymes, is an important element in the promotion of growth and development, in particular the composition and memory are closely related to nucleic acid and protein indispensable element, and often eat apples can strengthen your memory, with brain puzzle effect.

2, to prevent rickets

Apple is rich in minerals and vitamins. Baby eat apples, can prevent rickets.

3, blood

Baby prone to iron-deficiency anemia, but iron must be in acidic conditions and in the presence of vitamin C in order to be absorbed, it apples to eat iron-deficiency anemia in infants have better preventive and therapeutic effects.

4, reducing diarrhea

Apple can promote digestive health and relieve diarrhea.

5, prevention of constipation

The apples and carrots into the water Tongzhu, cooked with water with the clothes, the big baby will again become soft and smooth.

6, skin care

Apples are rich in magnesium and magnesium can make the skin rosy gloss, be flexible.

7, cleaning mouth

If you eat an apple 15 minutes, then Apple's quality in the organic acids and acid can kill bacteria in the mouth and played to protect the teeth to prevent tooth decay and gingivitis occurring role.

8, protect the heartmandarin 普通話 學普通話 Fashion Jewelry mandarin course learn mandarin cantonese study in china Chinese Language 黃金價格 Chinese School Lung Cancer Skin Cancer Colorectal Cancer Breast Cancer Prostate Cancer Stomach Cancer Nasopharyngeal Cancer learn mandarin learn putonghua Business In China Educational Toys

Apple fiber, pectin, and other antioxidants can lower the body and raising the good cholesterol, bad cholesterol levels, so eating 12 apples a day is not easy to get heart disease. Apple also boron, boron is a kind of helps to maintain bone density and protection of the heart avoid heart disease minerals.

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